Transform ADHD into your superpower. Embrace your strengths and live authentically. Share your ADHD strengths below!

Struggling to stick to New Year’s resolutions? Adults with ADHD often face challenges with motivation, but with ADHD-friendly strategies like keeping it simple and specific, you can revolutionise your resolutions and make this your year to shine!

Recharge after Christmas chaos with ADHD-friendly downtime, reflection, and stress-free planning for 2025. Book a discovery call to start the new year strong!

Turn Christmas wrapping into a game with these ADHD-friendly tips! Stay organised, cut down on clutter, and even turn leftover wrapping paper into a fun indoor "snowball fight" to beat the Aussie heat this festive season.

Make holiday cooking fun (yes, fun!) with these ADHD-friendly meal planning tips. Whether it’s breaking tasks into manageable chunks or using your trusty click-and-collect, these simple hacks will have you grazing through the festive season without the overwhelm!

Feeling the holiday panic set in? Take the stress out of prepping for Christmas with these ADHD-friendly cleaning and decluttering hacks. From task stacking to regifting pre-loved items, these tips will help you stay organised while keeping it light-hearted and fun.

Looking for a meaningful gift for someone with ADHD? Try DIY support coupons! They’re reusable, easy to use, and a stress-free way to offer help while strengthening relationships.

Feeling overwhelmed by Christmas chaos? Take stock of your energy and emotions with these ADHD-friendly self-care strategies to keep the Grinch at bay and enjoy the holiday season.

Feeling overwhelmed by pre-Christmas chaos? Make tidying up more manageable and fun with ADHD-friendly cleaning tips that keep stress low and spirits high!

Christmas isn't just about giving to others—it's about taking care of yourself too. Explore DIY self-care ideas that double as thoughtful gifts, perfect for those looking to make the season less overwhelming and more joyful.

Create simple, budget-friendly edible Christmas gifts with pantry staples! Perfect for ADHD brains, my tips ensure organised fun with taste-testing included. Skip the crowds and enjoy a stress-free, creative holiday season!

Create amazing gifts with items you already have. Art supplies, baking ingredients, and imagination make perfect last-minute presents!

Save time and money with unique, thoughtful gifts you already have at home. Give with creativity and care!

Clear the chaos! Kickstart the holidays by brainstorming every Christmas task and idea, helping you declutter your mind and make a stress-free plan.

This ADHD-friendly Christmas series is packed with realistic, light-hearted tips to help you stay on top of things and enjoy the festive season. We’ll share fun, neurodivergent-focused strategies for planning, prepping, and surviving the holidays—without feeling overwhelmed. Let’s make the holiday season stress-free, ADHD-style!

Hi, I’m Kim, your ADHD life coach who understands the unique strengths and challenges of the ADHD brain. I’m here to help you thrive by discovering what works best for you — no one-size-fits-all solutions. Through personalised ADHD coaching, I offer practical support, real-life strategies, and a good sense of humour to help you reach your goals. Let’s find your path to success, together!

Welcome to Thrive ADHD Life Coach!

I’m here to help adults with ADHD and other neurodivergent people unlock their potential and truly thrive.

Ready to live your best life?

Thrive ADHD Life Coach is your safe, non-judgemental space to feel empowered and supported.

Let’s unlock your awesomeness, starting now!