Day 8: The Perfect ADHD Gift: DIY Coupons for Support and Connection
Are you struggling to find the perfect gift for your loved ones with ADHD?
If the squirrels have taken control of your brain (or your loved ones), why not help them out with homemade ADHD-friendly coupons—offering the judgement-free support we all secretly need (but might hesitate to ask for)?
Why ADHD Coupons Work
They’re reusable (if you can remember where you put them).
You can email or text them to keep it digital and easy to “redeem.”
They reduce overwhelm, guilt, and shame while offering low-pressure support.
Planning ahead: Make 12 monthly catch-ups for the year ahead—it’s a gift that keeps giving!
How to Use ADHD Coupons
Invite a friend over for a cleaning sesh or a TV marathon while you tackle chores together.
Schedule regular catch-ups to build routines and keep the dopamine flowing.
Use them to strengthen organisation skills—knowing someone’s coming over is a great motivator!
How to find your little helper:
Find Your Person. You know the one who gets you and your ADHD.
What to do after you find Your Person:
Invite them over to body double, or to tag team the tasks.
Added ADHD motivator:
Gamify it. Make it a race to see who can finish a task the quickest.
Keep track and try and beat each other’s time next time.
Feeling stuck or overwhelmed?
Book a single 50-minute session with me, your ADHD coach, and let’s turn chaos into clarity.
Together, we’ll create a strategy to keep overwhelm at bay and bring your plans to life.