Discover more than just where you put your keys!

discover how to thrive

Live life your way and thrive!

  • I created Thrive ADHD Life Coach as a way to help people learn how to be their best selves in whatever form that takes.

    I am an ADHD Life Coach and have 25+ years of lived experience with ADHD (I was diagnosed as a child), and have learnt to live my life in a way that works for me.

    I offer you tailored support from someone who gets what it's like to live with ADHD, and who gets you!

  • ADHD life coaching turns challenges into strengths, helping you thrive!

    • Master your time: Devise new ways to manage your day.

    • Boost focus: Turn distractions into action.

    • Get organised: Find systems that work for you.

    • Set goals, crush them: Achieve what matters to you.

    • Grow confidence: Embrace your strengths and thrive.

    • Speak up for yourself: Learn the power of self-advocacy.

    • Bounce back: Build resilience and keep moving forward.

  • Congratulations!

    Yes, you read that right, I said Congratulations!

    Being neurodivergent in a neurotypical world can be challenging.

    For those of us that are (or think we might be) neurodivergent, it’s important to remember that we aren’t broken, our brains are just wired differently!

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ADHD Awesomeness

We are all totally amazing!
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Remember

Words have meaning and I think it's time we redefined and reclaim what some of those words mean, especially regarding what it means to have and live with ADHD, or to be neurodivergent.

Why should someone who doesn't get what it means to live life like we do get to define what it means and how we live our lives?

Words can have powerful meanings and impact how we feel about ourselves and our place in the world.

With that in mind, remember ...

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  • ADHD is defined by differences in how our brains are wired and how we think, learn and remember as a result.

    Just because we can struggle to start tasks, keep the house clean, do the (never ending) washing or dishes, or get the food shop, it doesn’t mean we are broken.

    We aren’t broken, our brains are just wired differently.

  • Coaching is a conversation and a partnership where we work together to learn what works best for you.

    Coaching is about you, your goals, and what you want to get out of the session and life.

    Discover what works for you and your ADHD brain to create a new outlook on life.

    Discover what it is that you want and how to use this knowledge to help you to truly THRIVE!

  • ADHD coaching is coaching through the lens of ADHD.

    ADHD coaching helps you to learn how to understand yourself and how you work to get a new outlook on life so that you can thrive.

I feel like makin' dreams come true

Embracing Opportunities

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Discover how ADHD life coaching can transform your life.

Book a free 30-minute discovery call today.

Explore strategies that embrace the strengths of your unique mind.

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Need focused ADHD support?

One-off coaching sessions provide personalised guidance and practical strategies to help you harness your ADHD strengths.

Single coaching sessions are

  • 60-minutes long

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Looking for long-term ADHD coaching support?

Customise your coaching journey with tailored ADHD strategies that fit your unique needs.

Every coaching package provides

  • continuous guidance,

  • accountability, and

  • practical tools

Coaching packages help you thrive and achieve lasting results.

Hear what others have to say!

“Kim has a deep understanding of the challenges associated with ADHD and how they affect everyone uniquely. Without judgement, she meets me where I am, asks excellent questions, and guides me towards awareness and strategies that work for me. She is my biggest supporter, encouraging me and holding me accountable in a kind and accepting way”

C. C.

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“Kim is such an authentic coach. She creates a safe space for you to be yourself without any judgement. She manages to be both calm and clear with her questions, which helps you process what’s going on for you.”

A. R.

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I have been working with Kim for several months, and I cannot speak highly enough of her coaching style. From the moment we started, I felt completely at ease with her warm and friendly manner. Kim has a unique ability to create a safe and supportive environment, which allowed me to explore my challenges without judgment.

What I truly appreciate about Kim is how she facilitates transformational insights. She gently nudges me to broaden my perspectives and always encourages me to find my own solutions. This has been incredibly empowering, as it helps me make decisions and take action that feels right for me.

Thanks to Kim's support, I’ve been able to work more efficiently toward my goals, and I feel more confident in my ability to navigate my challenges and find the solutions that will work for me. Her coaching has been truly transformative, and I am grateful for the positive impact it’s had on my personal and professional life.

R. S.

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For many of us with ADHD we can struggle to start tasks.

The good news is you’ve already started!

Take the next step in your coaching journey and connect!

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Are you ready to start your coaching journey?

I am ready…

  • For change and to do the work

  • To trying new ideas (or at least thinking about them)

  • To take charge of my life and live life my way

  • To strengthen my communication skills, confidently advocate for my needs, and unlock my potential to thrive!

If you answered YES, let’s connect!

Let’s work together.

Interested in working together?

Fill out some info and I will be in touch shortly!

I can't wait to hear from you!

Accessibility ideas

I am committed to making this site and my coaching as accessible as possible.

Send me a message with your ideas or concerns.

Let’s work together to make this site accessible for everyone!

FAQs

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  • All sessions are held over Zoom, and run for 60 minutes (excluding the free 30-minute discovery call).

    Each session is tailored to you and what you want to work on.

    It is your coaching journey, I am here to support you and guide you on the way.

    Life can be messy, and so can coaching.

    You don’t have to be afraid to bring a topic to coaching.

    Bring it on!

  • No problem at all.

    If you need any accommodations to make sessions more accessible to you, just ask.

    I promise I won't judge you for asking for help, or accomodations. I set up my the way I did to accomodate my clients and myself as much as possible.

    All sessions are held over Zoom, with closed captions enabled.

    I set up sessions on my end, in a way that works for me. This is why I communicate between sessions via email and via direct message on your coaching portal.

    I have no issue looking into ways to help accommodate you and your needs so that you can fully engage with the session.

    I want you to be comfortable and feel safe to ask for whatever accommodations you need.

    The sessions are after all, about you!

  • We all know that life can be unpredictable.

    If you are running late for a session, or need to cancel, I only ask that you contact me as soon as you can to let me know the situation.

    If you are running behind, just send me a message to let me know.

    In your email I just ask that you let me know what's going on, that you’re ok (and if you’re not let me know that too), and when your free to reschedule the session to.

    You can also do this on your client portal as well up to 24 hours before a session).

    Cancellations with less than 24 hours notice will incur a cancelation/no-show fee to cover the cost of the missed session.

  • All check-ins are conducted online via email, or direct message on your client portal so that we can reference it again in session if needed.

    If you need to contact me for any reason e.g. your running late to a session, or need to cancel. No worries, just send me and email.

    I for one don't like making phone calls, so I won't inflict that horror onto you either :)

  • An email address is required for me to be able to send you a Zoom meeting link, and the link to your personal coaching portal.

    Providing your phone number enables for SMS reminders for appointments and any action steps you create on your coaching portal.